Is Cornetto Strawberry Ice cream cone Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, WHEAT flour, strawberry puree (9%), vegetable oils (coconut, sunflower), glucose syrup, fructose, strawberry juice from concentrate (3%), fat-reduced cocoa powder, cocoa butter, whole MILK powder, potato starch, emulsifiers (mono- and diglycerides of fatty acids, sunflower lecithins, ammonium phosphatides), stabilisers (locust bean gum, guar gum, carrageenan), salt, acidity regulator (citric acid), caramelised sugar syrup, beetroot juice concentrate, whey solids (MILK), flavourings (contains MILK). May contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.