Is Cornitos Nacho Crisps Peri Peri 55g Gluten Free?
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Ingredients
Corn (70%), Edible Vegetable Oil (Corn Oil), Lodized Salt, Garlic Powder, Spices & Herbs (Chili (1.2%), Black Pepper, Red Bell Pepper, Oregano), Corn Starch, Sugar, Lime Juice Powder, Soya Sauce Powder, Acidity Regulator (Citric Acid), Anticaking Agent (Silicon Dioxide), Flavour Enhancer (Sodium Inosinate, Disodium Guanylate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.