Is Corona Manufacturing Lemon & Herb Rub (120g) Low FODMAP?

Ingredients

Dehydrated Vegetables, Breadcrumb (Maize Starch, Tapioca Starch), Rice Flour, Potato Starch, Soy Flour, Raising Agents (500, 575), Yeast, Vinegar, Salt), Salt, Dehydrated Fruits (Lemon Peel, 0.5%), Spices, Rice Flour, Food Acid (Citric), Thickener (Xanthan Gum), Natural Flavour (Lemon 2%), Yeast Extract, Herbs [(Coriander, Parsley) 1.5%], Citrus Fibre, Colour (Paprika Oleoresin, Turmeric), Canola Oil, Herb Extract, Spice Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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