Is Cosmic Bliss Chocolate Peanut Butter Dairy-Free Frozen Dessert Low FODMAP?

Description
Rich, creamy mouthfeel balances sweet and savory notes with a smooth, scoopable texture and intermittent ribboned swirls; commonly enjoyed from a bowl, scooped into cones, blended into shakes, or used as a topping for desserts. Reviewers often cite satisfying texture and flavorful contrast, with occasional comments on meltability and packaging.

Description
Rich, creamy mouthfeel balances sweet and savory notes with a smooth, scoopable texture and intermittent ribboned swirls; commonly enjoyed from a bowl, scooped into cones, blended into shakes, or used as a topping for desserts. Reviewers often cite satisfying texture and flavorful contrast, with occasional comments on meltability and packaging.
Ingredients
Coconut Milk* (water, Coconut*, Guar Gum*), Coconut Syrup*, Peanut Butter* (peanuts*, Salt), Cocoa* (processed With Alkalo), Vanilla Extract*. Contains Coconut, Peanut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


