Is Cosmic Bliss Strawberry Lemon Shortbread Organic Grass Fed Dairy Ice Cream, Strawberry Lemon Shortbread GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lemon extract
- lemon dough
- heavy cream
- nonfat milk
- whole milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHOLE MILK*, HEAVY CREAM*, COCONUT SYRUP*, LEMON DOUGH* (OAT FLOUR*, MAPLE SUGAR*, COCONUT SUGAR*, WATER, COCONUT OIL*, TAPIOCA SYRUP*, LUCUMA POWDER*, AVOCADO OIL*, SEA SALT, GUAR GUM*, LEMON EXTRACT*, VANILLA EXTRACT*, BAKING SODA), STRAWBERRY SWIRL* (TAPIOCA SYRUP*, STRAWBERRY PUREE*, WATER, LEMON JUICE CONCENTRATE*, GUAR GUM*), NONFAT MILK*, EGG YOLK*, VANILLA EXTRACT*, GUAR GUM*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen