Is Cosmic Craze Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whole milk powder
nonfat dry milk
milk
riboflavin
natural flavor
natural flavors

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF:, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CAKE BATTER FLAVORED CONFECTION PUFFY STARS (SUGAR, PALM KERNEL OIL, PALM OIL, NATURAL FLAVORS, VANILLA EXTRACT, SOY LECITHIN, MILK), SHORTBREAD CHIPS (WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, SALT), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]), COTTON CANDY AND LEMON FLAVORED FIZZY CONFECTION CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT]), CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], SUGAR, LESS THAN 2% OF: CORN SYRUP, PALM OIL, SOY LECITHIN, COLOR ADDED [SPIRULINA, BEET JUICE POWDER, TURMERIC EXTRACT, BETA CAROTENE), CITRIC ACID, NATURAL FLAVOR, LEMON OIL), CONTAINS: MILK, SOY, WHEAT., MAY CONTAIN PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.