Is Costa Coffee Millionaire's Shortbread With Salted Caramel and White Chocolate Drizzle GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- cocoa mass
- cocoa butter
- whole milk powder
- milk fat
- milk chocolate
- sweetened condensed milk
- +2 more
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Shortbread (39%) (Maize Starch, Rice Flour, Butter (MILK), Sugar, Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (E471), Natural Flavouring), Brown Sugar, Rapeseed Oil, Potato Starch, Skimmed MILK Powder), Salted Caramel (37%) (Salted Caramel (Glucose Syrup, Sugar, Palm Oil, Sweetened Condensed MILK, Brown Sugar, Rapeseed Oil, Water, Salt, Emulsifier (SOYA Lecithin), Flavouring, Colour (Carotenes), Salt), Milk Chocolate (20%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed MILK Powder, MILK Fat, Lactose (MILK), Emulsifier (SOYA Lecithin)), White Chocolate (3%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring). Contains Milk, Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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