Is Costa Coffee Millionaire's Shortbread With Salted Caramel and White Chocolate Drizzle Low FODMAP?

Ingredients

Shortbread (39%) (Maize Starch, Rice Flour, Butter (MILK), Sugar, Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (E471), Natural Flavouring), Brown Sugar, Rapeseed Oil, Potato Starch, Skimmed MILK Powder), Salted Caramel (37%) (Salted Caramel (Glucose Syrup, Sugar, Palm Oil, Sweetened Condensed MILK, Brown Sugar, Rapeseed Oil, Water, Salt, Emulsifier (SOYA Lecithin), Flavouring, Colour (Carotenes), Salt), Milk Chocolate (20%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed MILK Powder, MILK Fat, Lactose (MILK), Emulsifier (SOYA Lecithin)), White Chocolate (3%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring). Contains Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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