Is Costa Coffee Mince Tart GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- citric acid
- orange peel
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Mincemeat (51%) (Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants, Water, Acidity Regulator (Acetic Acid), Mixed Spice, Colour (Plain Caramel)), Pastry (48%) (Tapioca Starch, Brown Rice Flour, Vegetable Fat (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Sugar, Brown Sugar, Ground ALMONDS, Water, Salt, Stabiliser (Xanthan Gum)), Sugar Dusting (1%) (Dextrose, Cornflour, Palm Oil). Contains Almonds. May also contain traces of other nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Slice