Is Costa Coffee Mince Tart Low FODMAP?

Ingredients

Mincemeat (51%) (Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants, Water, Acidity Regulator (Acetic Acid), Mixed Spice, Colour (Plain Caramel)), Pastry (48%) (Tapioca Starch, Brown Rice Flour, Vegetable Fat (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Sugar, Brown Sugar, Ground ALMONDS, Water, Salt, Stabiliser (Xanthan Gum)), Sugar Dusting (1%) (Dextrose, Cornflour, Palm Oil). Contains Almonds. May also contain traces of other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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