Is Costa Coffee Mozzarella & Tomato GERD Friendly?
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Why it's not GERD friendly
- citric acid
- medium fat hard cheese
- cheddar cheese
- single cream
- mozzarella cheese
- garlic
- slow roasted tomatoes
- slow roasted tomato
- roasted garlic puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sourdough Panini Bread (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (water, Fermented Wheat Flour), Durum Wheat Semolina, Rapeseed Oil, Yeast, Salt, Wheat Flour, Malted Wheat Flour, Flour Treatment Agent (ascorbic Acid)), Mozzarella Cheese (20%), Béchamel Sauce (milk, Water, Single Cream, Salted Butter (butter), Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Cheddar Cheese (cheddar Cheese, Potato Starch), Basil Pesto (medium Fat Hard Cheese, Basil, Sunflower Oil, Extra Virgin Olive Oil, Roasted Garlic Purée, Salt, Acidity Regulator (citric Acid)), Slow Roasted Tomato (5%) (slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano). Contains Wheat, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Unknown · Whole