Is Costa Coffee Mozzarella & Tomato Low FODMAP?

Ingredients

Sourdough Panini Bread (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (water, Fermented Wheat Flour), Durum Wheat Semolina, Rapeseed Oil, Yeast, Salt, Wheat Flour, Malted Wheat Flour, Flour Treatment Agent (ascorbic Acid)), Mozzarella Cheese (20%), Béchamel Sauce (milk, Water, Single Cream, Salted Butter (butter), Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Cheddar Cheese (cheddar Cheese, Potato Starch), Basil Pesto (medium Fat Hard Cheese, Basil, Sunflower Oil, Extra Virgin Olive Oil, Roasted Garlic Purée, Salt, Acidity Regulator (citric Acid)), Slow Roasted Tomato (5%) (slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano). Contains Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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