Is Costa Coffee Sweet & Chewy Fruity Flapjack Dairy Free?
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Ingredients
Gluten Free Oats (32%), Golden Syrup, Vegetable Fat (palm Oil, Rapeseed Oil, Water, Emulsifier (e-471)), Sultanas (9%) (sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) Apricots, Rice Flour, Preservative (sulphur Dioxide), Glucose Syrup, Sweetened Dried Cranberries (4%) (cranberries, Cane Sugar, Sunflower Oil), Gluten Free Oat Flour, Coconut Flakes (coconut Flakes, Preservative (sulphur Dioxide)), Natural Flavourings, Salt Contains Oats and Sulphur Dioxide.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.