Is Costa Coffee Sweet & Chewy Fruity Flapjack Gluten Free?
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Ingredients
Gluten Free Oats (32%), Golden Syrup, Vegetable Fat (palm Oil, Rapeseed Oil, Water, Emulsifier (e-471)), Sultanas (9%) (sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) Apricots, Rice Flour, Preservative (sulphur Dioxide), Glucose Syrup, Sweetened Dried Cranberries (4%) (cranberries, Cane Sugar, Sunflower Oil), Gluten Free Oat Flour, Coconut Flakes (coconut Flakes, Preservative (sulphur Dioxide)), Natural Flavourings, Salt Contains Oats and Sulphur Dioxide.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.