Is Costa Coffee Vegan Ham & Cheeze In A Toastie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White Bread (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers (e471 And E472e), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Palm Fat, Flour Treatment Agent (ascorbic Acid), Palm Oil, Wheat Flour), Quorn® Vegan Smoked Ham Flavour Slices Made With Mycoprotein (17%) (mycoprotein, Water, Flavourings, Gelling Agents (agar, Locust Bean Gum, Carob Gum), Potato Protein, Salt, Pea Fibre, Preservative (e202), Colour (e172), Smoke Flavourings), Grated Food Preparation With Coconut Oil (12%) (water, Coconut Oil, Modified Starch, Starch, Sea Salt, Flavourings, Rowanberry Extract, Lentil Protein, Acidity Regulators (citric Acid, Lactic Acid), Sugar, Olive Extract, Colour (carotenes), Vitamin B12), Vegan Mayonnaise (water, Rapeseed Oil, Cornflour, Thickener (pectins), Sugar, Spirit Vinegar, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Pea Protein, Concentrated Lemon Juice). Contains Wheat and Mustard. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Slice