Is Costa Coffee Vegan Ham & Cheeze In A Toastie Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein
wheat
lentil protein
smoke flavourings
+3 more

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Bread (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers (e471 And E472e), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Palm Fat, Flour Treatment Agent (ascorbic Acid), Palm Oil, Wheat Flour), Quorn® Vegan Smoked Ham Flavour Slices Made With Mycoprotein (17%) (mycoprotein, Water, Flavourings, Gelling Agents (agar, Locust Bean Gum, Carob Gum), Potato Protein, Salt, Pea Fibre, Preservative (e202), Colour (e172), Smoke Flavourings), Grated Food Preparation With Coconut Oil (12%) (water, Coconut Oil, Modified Starch, Starch, Sea Salt, Flavourings, Rowanberry Extract, Lentil Protein, Acidity Regulators (citric Acid, Lactic Acid), Sugar, Olive Extract, Colour (carotenes), Vitamin B12), Vegan Mayonnaise (water, Rapeseed Oil, Cornflour, Thickener (pectins), Sugar, Spirit Vinegar, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Pea Protein, Concentrated Lemon Juice). Contains Wheat and Mustard. It may also contain Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.