Is VEGAN SPINACH & CHEEZE RAVIOLI MADE WITH ORGANIC SPINACH, VEGAN RICOTTA-STYLE CHEEZE & TOMATOES, VEGAN SPINACH & CHEEZE Low FODMAP?
Description
Delicate filled pasta offering a mild, savory flavor and creamy interior contrasted by a tender yet slightly firm pasta shell. Commonly boiled and finished in warm sauces, baked into casseroles, or quickly pan-seared; reviewers often praise texture and convenience while noting occasional variability in portion size and seasoning intensity levels.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic tomato puree
- organic coconut
- organic soybeans
- organic tofu
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Delicate filled pasta offering a mild, savory flavor and creamy interior contrasted by a tender yet slightly firm pasta shell. Commonly boiled and finished in warm sauces, baked into casseroles, or quickly pan-seared; reviewers often praise texture and convenience while noting occasional variability in portion size and seasoning intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan Spinach Ravioli (Filtered Water, Organic Unbleached Durum Wheat Semolina Flour, Organic Unbleached Wheat Flour, Organic Vegan Ricotta-style Cheeze [Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Coconut Milk (Organic Coconut, Water), Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt], Organic Spinach, Organic Onions, Organic Extra Virgin Olive Oil, Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Tomato Puree, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
VEGAN SPINACH & CHEEZE RAVIOLI MADE WITH ORGANIC SPINACH, VEGAN RICOTTA-STYLE CHEEZE & TOMATOES, VEGAN SPINACH & CHEEZE is available at 3 retailers
About this product
Pasta · Frozen