Is Amy's Vegan Rice Mac & Cheeze Organic Rice Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This ready-to-heat boxed mac offers a smooth, creamy sauce with a mild, savory cheese-like flavor and tender pasta; consumers commonly use it as a quick weeknight meal, comfort food, or kid-friendly option. Reviews frequently note easy preparation and reliable taste, with occasional comments about slightly grainy or thin sauce consistency.

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Why it's a maybe for low FODMAP

vegan natural flavors
pea protein isolate

vegan natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic rice pasta (organic rice flour, filtered water), filtered water, organic vegan cheddar-style cheeze (filtered water, tapioca starch, expeller pressed safflower oil, coconut oil, inactive yeast, pea protein isolate, salt, vegan natural flavors, xantham gum, citric acid, yeast extract, annatto [color]), organic high oleic safflower and/or sunflower oil, organic sweet rice flour, sea salt, nutritional yeast, mustard powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.