Is Costa Fruit Flapjack With Sultanas, Apricots & Cranberries Gluten Free?
Description
Dense, chewy texture delivers pronounced fruity sweetness with occasional tart accents, offering a moist bite and satisfying chew. Commonly eaten as a portable breakfast or snack, reviewers praise convenience, robust flavor and filling quality while noting occasional crumbliness and uneven distribution of inclusions between portions across packs and batch variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for gluten free
- oats
oats
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Dense, chewy texture delivers pronounced fruity sweetness with occasional tart accents, offering a moist bite and satisfying chew. Commonly eaten as a portable breakfast or snack, reviewers praise convenience, robust flavor and filling quality while noting occasional crumbliness and uneven distribution of inclusions between portions across packs and batch variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (32%), Golden Syrup, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (apricots, Rice Flour, Preservative: Sulphur Dioxide), Glucose Syrup, Sweetened Dried Cranberries (4%) (cranberries, Cane Sugar, Sunflower Oil), Gluten Free Oat Flour, Coconut Flakes (preservative: Sulphur Dioxide), Natural Flavourings, Salt. Contains: Oats, Sulphur Dioxide. May Also Contain Traces Of Nuts.
Check Costa Fruit Flapjack With Sultanas, Apricots & Cranberries against your own diets in the app.
Take it with you
Scan to open Costa Fruit Flapjack With Sultanas, Apricots & Cranberries in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES
Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 oz Pouch
FRUIT & NUT TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES CHEWY GRANOLA BARS, FRUIT & NUT
Raisinets Milk Chocolate Made With Whole Fruit
PINEAPPLE TIDBITS IN WATER SWEETENED WITH STEVIA & MONK FRUIT EXTRACTS, PINEAPPLE TIDBITS
About this product
Snack · Bar