Is Costa Gretel Biscuit, Chocolate Low FODMAP?
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Ingredients
Wheat Flour, Chocolate 28% (Sugar, Cocoa Mass, Cocoa Butter, Fractionated Vegetable Oil (Shea And Palm), Whole Milk Powder, Whey Powder, Skimmed Milk Powder, Milk Protein, Soybean Lecithin, Emulsifier, Pgpr (I.N.S.: 476), Artificial Flavor), Sugar, Interesterified Margarine, Cornstarch, Fractionated Palm Oil, Fractionated Vegetable Oil (Shea And Palm), Fructose Syrup, Salt, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Ammonium Bicarbonate, Soybean Lecithin, Calcium Stearoyl Lactylate, Emulsifier, Sodium Bicarbonate, Vegetable Oil (Fractionated Palm, Sunflower And Hydrogenated Palm), Whey Powder, Whole Milk Powder, Maltodextrin, Dextrose, Sodium Aluminum Phosphate, Artificial Flavors, Sodium Aluminum Sulfate, Emulsifier, Pgpr (I.N.S.: 476), Calcium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.