Is costco fish and chips Low FODMAP?

Ingredients

potatoes (potatoes, vegetable oil, modified potato starch, rice flour, tapioca dextrin, salt baking pohder, calcium lactate, colour, soy lecithin, xanthan gum, dextrose, sodium acid pyrophosphate), fish (cod, chickpea flour, cornstarch, potato starch, vegetable oil, rice flour, corn flour, salt, baking soda, sodium acid pyrophosphat, dextrose xanthan gum) oil, vinegar, salt, honey, prepared mustard, concentr lemon juice, spice, flavor, xanthan gum, polysorbate sodium edta), sauce (canola oil, water, frozen yolk, vinegar, sugar , relish, salt, caper, conc, lemon jce, spices, herbs ,polysorbate 60, xanthan gum, lactic acid, potassium sorbate, sodium benzoate, calcium di-sodiun edta), lemon, *** contains: cod, barley, egg, mustard, sulfites, *** may contain: milk, other fish, shellfish , crustaceans, tree nuts, peanut, sesame, wheat, sov, ***previously frozen - keep refrigerated ***cooking instructions*** conventional oven: preherat oven to 218c (425f), arrange fish , potatoes on lined metal baking pan, leaving space betheen fillets, bake uncovered on middle rack, for 20-26 min or until the coating of the fish and potatoes are golden brohn and crispy, turn fish fillets over after 12 min*, air fryer method: cook potatoes on air fry mode at 199 hen add the fish cook ond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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