Is Cotija cheese Alpha-Gal?
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Ingredients
Aged Part Skim Milk Cheese T Tbs Natural Cheese 2Ayi 1% Des 0G Added Sugars O% Total Fat 6G Z Broers San Jose Ca 5138 9% Total Carb, Og 20% Dietary Fiber Og Total Sugars 0G Maded Sea Salt
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.