Is Cotija cheese Vegan?
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Ingredients
Aged Part Skim Milk Cheese T Tbs Natural Cheese 2Ayi 1% Des 0G Added Sugars O% Total Fat 6G Z Broers San Jose Ca 5138 9% Total Carb, Og 20% Dietary Fiber Og Total Sugars 0G Maded Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.