Is Cottage Bakery Lemon Layer Cake 150g Low FODMAP?
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Ingredients
Lemon Flavoured Filling (Icing Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Invert Sugar Syrup, Flavouring, Modified Maize Starch, Emulsifier: Mono And Diglycerides Of Fatty Acids, Colour: Lutein), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Milk Chocolate Coating (Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Sal, Shea, Mango Kernel) Emulsifier: Soya Lecithin, Flavouring), Water, Whole Egg, Invert Sugar Syrup, Dextrose, Humectant: Glycerine, Rice Flour, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Modified Maize Starch, Flavouring, : Sorbic Acid, Calcium Propionate, Bread Soda, Soya Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.