This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Spoon Bakery, Cupcake Gluten Free Lovely Lemon 4 Count, 8 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright lemon flavor and tangy frosting complement a soft, moist crumb; reviewers commonly note refreshing citrus taste and tender texture. Frequently used as a quick dessert, party treat, or afternoon snack alongside coffee or tea. Customer comments mention generally reliable flavor but occasional variability in freshness, frosting sweetness, and packaging.

Ingredients

Flour Blend (White Rice Flour, Potato Starch, Potato Flour), Eggs, Brown Sugar, Butter, Invert Sugar, Lemon Juice, Milk Lemon Zest, Water, Leavening (Sodium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Soy Lecithin, Xanthan Gum, and Salt, Frosting: Powdered Sugar, Butter, Lemon Juice, Milk, Vanilla Extract, Salt, Natural Cream Cheese Flavor, Natural Yellow Color (Glycerin, Turmeric, Deionized Water).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Lucky Spoon Bakery, Cupcake Gluten Free Lovely Lemon 4 Count, 8 Ounce Low FODMAP? | Spoonful