Is Cottage Cheese, Small Curd, 4% Milkfat Minimum, with Chives Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- carrageenan
- cream
- whey
- cultured pasteurized grade a nonfat milk
- enzyme
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Maltodextrin, Salt, Citric Acid, Lactic Acid, Phosphoric Acid, Chives, Dehydrated Onion, Potassium Chloride, Sodium Gluconate, Guar Gum, Carrageenan, Modified Corn Starch, Carob Bean Gum, Enzyme
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Cottage Cheese, Small Curd, 4% Milkfat Minimum, with Chives is available at 1 retailer
About this product
Cheese · Spreadable


