No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

Is COTTAGE CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.
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Description

Mildly tangy, creamy product with soft, lumpy curds and a moist, spoonable consistency. Commonly used as a breakfast or snack topping, mixed into salads, blended into dips, or added to baked dishes. Reviewers often mention curd size, freshness, mild saltiness, and occasional packaging or texture variability in online customer reviews.

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Ingredients

NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, LACTIC ACID, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Explore other diets

Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

COTTAGE CHEESE is available at 1 retailer

Aldi

About this product

Cheese · Spreadable

Flavor
AcidicTangySavory
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSaladDipping
Alpha-Gal Friendly? COTTAGE CHEESE | Spoonful