Is COTTAGE CHEESE Low FODMAP?
Description
Mildly tangy, creamy product with soft, lumpy curds and a moist, spoonable consistency. Commonly used as a breakfast or snack topping, mixed into salads, blended into dips, or added to baked dishes. Reviewers often mention curd size, freshness, mild saltiness, and occasional packaging or texture variability in online customer reviews.
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Description
Mildly tangy, creamy product with soft, lumpy curds and a moist, spoonable consistency. Commonly used as a breakfast or snack topping, mixed into salads, blended into dips, or added to baked dishes. Reviewers often mention curd size, freshness, mild saltiness, and occasional packaging or texture variability in online customer reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, LACTIC ACID, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
COTTAGE CHEESE is available at 1 retailer
About this product
Cheese · Spreadable