Is Cottage pie Low FODMAP?
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Ingredients
Potatoes, Cooked British Minced Beef, Mature Ched Dar Cheese (Milk), Red Wine, Water Carrots Onions Roast Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt), Rice Flour Cornflour, Chickpea Flour White Flour (Wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil Salt Tomato Puree Butter (Milk), Tomato Extract Vinegar Parsley Colour: Plain Caramel Sugar Syrup Garlic Puree Thyme Cracked Black Pepper Sugar Dried Onions Tamarind Extract Dextrose Lemon Oil Ground Black Pepper, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.