This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cottee’s Cordial Lemon No Added Sugar 1l Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated lemon cordial with a pronounced citrus tang and smooth, syrupy texture. Commonly diluted with water or soda, used as a mixer in cocktails, mocktails, iced drinks or drizzled over desserts. Reviews note strong lemon flavor and ease of mixing; some users mention an artificial aftertaste and occasional packaging complaints.

Ingredients

Reconstituted lemon juice (50%), water, sweeteners (cyclamate, acesulfame potassium, sucralose), natural flavours, thickener (sodium carboxymethylcellulose), preservative (sodium metabisulphite), natural colour (lutein).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cottee’s Cordial Lemon No Added Sugar 1l | Spoonful