Is Countdown Chicken Mustard Mayonnaise can 85g Low FODMAP?

Ingredients

Chicken Breast, Mayonnaise, Water, Soybean Oil, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Yeast Extract, Thickener (Xanthan Gum), Whey Protein, Dried Glucose Syrup, Thickener (Guar Gum, Locust Bean Gum), Natural Colour , Emulsifier ), Mustard, Mustard Seeds, Vinegar, Water, Salt, Turmeric Powder, Food Acid (Citric Acid), Garlic Powder, Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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