Is Countdown Chilled Pesto Basil & Pinenuts 100g Vegan?
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Ingredients
Basil (30%), Canola Oil , Garlic Paste (24%) (Rehydrated Garlic (Water, Dehydrated Garlic, Salt, Acidity Regulator (260), Canola Oil , Vegetable Gum (412))), Parmesan Cheese (Milk, Salt, Cultures, Animal Rennet, Lipase), Olive Oil, Fresh Garlic, Pinenuts (0.8%), Salt, Emulsifier (471), Acidity Regulators (260, 270), Preservative (223 (Sulphites)), Herb Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.