Is Countdown Chilled Pesto Basil & Pinenuts 100g Dairy Free?
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Ingredients
Basil (30%), Canola Oil , Garlic Paste (24%) (Rehydrated Garlic (Water, Dehydrated Garlic, Salt, Acidity Regulator (260), Canola Oil , Vegetable Gum (412))), Parmesan Cheese (Milk, Salt, Cultures, Animal Rennet, Lipase), Olive Oil, Fresh Garlic, Pinenuts (0.8%), Salt, Emulsifier (471), Acidity Regulators (260, 270), Preservative (223 (Sulphites)), Herb Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.