Is Countdown Chocolate Biscuits Chocy Slams 200g Low FODMAP?
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Ingredients
Milk Chocolate (39%) (Sugar, Milk Solids, Cocoa Butter(1), Cocoa Mass(1), Emulsifiers (Lecithin (Soy), 476), Natural Vanilla Flavour), Wheat Flour, Crème Filling (20%) (Sugar, Fully Hydrogenated Coconut Oil, Cocoa Powder(1), Dark Chocolate (Emulsifiers (Lecithin (Soy), 476), Milk), Skimmed Milk Powder, Natural Flavours, Salt, Emulsifier (Lecithin (Soy)), Sugar, Vegetable Fat (Palm Oil, Antioxidant (307b)), Cornflour, Invert Sugar Syrup, Whey Powder (Milk), Natural Colours (Caramel I, Carmines), Raising Agents (Sodium Carbonate, 450), Salt, Vegetable Emulsifier (Lecithin (Soy)), Natural Vanilla Flavour, Dark Chocolate contains minimum 43% Cocoa Solids, Milk Chocolate contains minimum 28% Cocoa Solids and minimum 20% Milk Solids, (1) Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.