Is Woolworths Chocolate Biscuits Chocy Slams Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk solids
322 fro m soy
whey powder
maize starch
natural flavours
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids

322 fro m soy

whey powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate (39%) (Sugar, Milk Solids, Cocoa Bu tter, Cocoa Mass, Vegetable Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Wheat Flour, Creme Filling (20%) (Sugar, Hydrogenated Coconut O il, Cocoa Powder, Dark Chocolate (Emulsifier (322 from Soy), Milk Fat), Skimmed Milk Powder, Natural Flavours , Salt, Vegetable Emulsifier (322 from S oy)), Sugar, Vegetable Fat (Palm Oil, Antioxidant (307b from Soy)), Maize Starch, Invert Syrup, Whey Powder, Natural Colours (150a, 120), Raising Agen ts (450, 500), Salt, Vegetable Emulsifier (322 fro m Soy), Natural Vanilla Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.