Is Countdown Coleslaw 250g Low FODMAP?
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Ingredients
Cabbage, Coleslaw Dressing, Water, Canola Oil , Sugar, Dextrose , Fructose , Salt, Dijon Mustard, Egg Yolk , Acidity Regulator (Lactic Acid), Onion, Thickener (Xanthan Gum, Guar Gum), Natural Flavouring , (Potassium Sorbate), Herbs, Natural Colour (Lutein), Spice Extract), Carrot, Spring Greens One Serve Of Vegetables Is Equal To Approximately 80G, Dietary Guidelines Recommend Eating Plenty Of Vegetables And Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.