Is Countdown Coleslaw American Style prepacked 450g Vegetarian?

Ingredients

Slaw Mix, Green Cabbage, Red Cabbage, Carrot, Spring Onion, Ranch Dressing, Water, Canola Oil , Buttermilk Powder, Egg, Vinegar, Salt, Sugar, Mustard, Garlic Powder, Onion Powder, Natural Cheese Flavouring (Milk), Citric Acid, Herb, Vegetable Gums (Xanthan, Guar), Spice Extracts (Pepper , Paprika), Spice), May Vary Due To Seasonal And Processing Variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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