No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Coleslaw Superslaw prepacked 475g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Slaw, Green Cabbage, Broccoli Stalks, Red Cabbage, Carrot, Beetroot, Dressing (Vegetable Oils, Vinegars, Sugar, Salt, Minced Garlic, Spices (Pimento, Pepper), Onion Puree, Herbs, Xanthan Gum, Herb Extracts)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Coleslaw Superslaw prepacked 475g is available at 1 retailer

Countdown

About this product

Vegetable · Pouch

Flavor
TangyVinegarySweet
Texture
CrunchyOily
Commonly used for
SaladSide DishSandwich
Low FODMAP? Countdown Coleslaw Superslaw prepacked 475g | Spoonful