No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Cook Lamb Strips Mongolian Style Grass Fed Nz Lamb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lamb (91%), Mongolian Style Seasoning (9%) (Sugar, Soy Sauce Powder (Soy Sauce (Soy Bean, Rice, Salt, Water), Maltodextrin (Maize), Salt, Rice Bran Oil), Natural Flavours , Rice Flour, Dehydrated Vegetables (Red Capsicum, Garlic, Onion), Spices (Pepper ), Natural Colour (Caramel I), Worcestershire Sauce Powder, Yeast Extract, Maize Starch, Salt, Acidity Regulator (Sodium Citrate), Sesame Oil, Herb (Chive), Thickener (Guar Gum, Xanthan Gum), Spice Extracts (Pepper , Fennel , Ginger))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Cook Lamb Strips Mongolian Style Grass Fed Nz Lamb is available at 1 retailer

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About this product

Meat · Strip

Flavor
SavoryUmamiGarlickySweet
Texture
JuicySoft
Commonly used for
GrillingMeal PrepLunchOn The Go
Low FODMAP? Countdown Cook Lamb Strips Mongolian Style Grass Fed Nz Lamb | Spoonful