Is Countdown Ice Cream Chocolate Eclair Vegan?
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Ingredients
Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup (Corn Syrup, ), Milk Solids Non Fat, Emulsifiers , Vegetable Gums , Natural Vanilla Fudge Flavour, Natural Colours (161B, 160B)), Chocolate Fudge Flavoured Ripple, Water, Sugar, Cocoa Powder , Vegetable Gum , Hydrogenated Vegetable Fat, Skim Milk Powder, Emulsifier , Natural Chocolate Flavour), Dark Chocolate Chips, Milk, Soybeans, Ice Cream Contains Minimum 10% Milk Fat, Dark Chocolate Chips Contain 46% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.