Is Countdown Jelly Raspberry Flavoured 120g 4pk Low FODMAP?
Description
Four single serve jelly cups deliver bright raspberry flavor and a smooth, wobble texture. Commonly eaten as a snack, packed in lunchboxes, or served with desserts. Customer feedback notes consistent flavor, easy portioning, and convenience, with occasional comments about sweetness level and packaging durability issues. Often also popular with children.
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Description
Four single serve jelly cups deliver bright raspberry flavor and a smooth, wobble texture. Commonly eaten as a snack, packed in lunchboxes, or served with desserts. Customer feedback notes consistent flavor, easy portioning, and convenience, with occasional comments about sweetness level and packaging durability issues. Often also popular with children.
Ingredients
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Regulators (Sodium Citrates, Potassium Citrates, Calcium Lactate, Malic Acid, Citric Acid), Natural Raspberry Flavour, Natural Colour (Cochineal)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.