No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Mousse Chocolate 150G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream (Milk Fat, Thickener (407, 412), Beef Gelatine, Stabiliser (407A), Emulsifier (471)), Choc Sauce (18%) (Sugar, Water, Vegetable Fat (Palm), Milk Solids, Cocoa, Caramelised Sugar Syrup, Salt, Vegetable Gum (415, 401), Preservative (202), Natural Flavour, Emulsifier (471, 322)), Water, Choc Shavings (4%) (Sugar, Vegetable Fat (Palm), Cocoa Powder, Milk Solids, Emulsifier (322), Natural Flavour), Beef Gelatine, Cocoa Powder, Natural Flavour, Preservative (202)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Countdown Mousse Chocolate 150G is available at 1 retailer

Countdown

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Countdown Mousse Chocolate 150G | Spoonful