Is Countdown Muesli Bars Choc Apricot With Choco Base GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- milk solids
- milk choc compound
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Peanuts (46%), Glucose Syrup (Preservative (223)), Milk Choc Compound (12%) (Sugar, Fully Hydrogenated Palm Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Diced Dried Apricots (6%) (Preservative (220)), Polydextrose Liquid, Oats, Popped Rice (Barley), Sugar, Sunflower Oil, Humectant (Glycerol), Natural Flavour, Emulsifier (Soy Lecithin), Caramelised Sugar, Acid (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Countdown Muesli Bars Choc Apricot With Choco Base is available at 1 retailer
About this product
Snack · Bar