Is Countdown Oaty Slices Muesli Bars Apricot & Chocolate 240g 6pk Vegan?
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Ingredients
Whole Grain Oats (24%), Dried Apricot (18%) (Dried Apricot (96%), Rice Flour, Preservative (220)), Dark Chocolate (14%) (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifiers (322, 476), Anhydrous Milk Fat, Natural Vanilla Flavour), Butter (Cream, Salt), Sugar, Coconut (Dessicated Coconut, Preservative (223)), Invert Sugar, Wheat Flour, Egg Powder, Baking Powder (1%) (Raising Agents (450, 500)), Natural Apricot Flavour, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.