Is Countdown Oaty Slices Muesli Bars Apricot & Chocolate 240g 6pk Vegetarian?
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Ingredients
Whole Grain Oats (24%), Dried Apricot (18%) (Dried Apricot (96%), Rice Flour, Preservative (220)), Dark Chocolate (14%) (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifiers (322, 476), Anhydrous Milk Fat, Natural Vanilla Flavour), Butter (Cream, Salt), Sugar, Coconut (Dessicated Coconut, Preservative (223)), Invert Sugar, Wheat Flour, Egg Powder, Baking Powder (1%) (Raising Agents (450, 500)), Natural Apricot Flavour, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.