Is Countdown Potato Chips Bbq Crinkle Cut 150g Low FODMAP?
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Ingredients
Potatoes, Palm Oil, Salt, Maltodextrin, Milk Solids, Spices, Dehydrated Onion, Sugar, Hydrolysed Soya Protein, Tomato Powder, Soy Sauce Powder (Fermented Soy Sauce, Wheat), Yeast Extract, Dehydrated Garlic, Spice Extract (160C), Anti Caking Agent, Acidity Regulator, Natural Flavouring May Contain Naturally Occuring Or Other Forms Of Glutamates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.