Is Countdown Potato Chips Sour Cream & Onion tube 160g Low FODMAP?
Description
Sour cream and onion chips in a 160g tube offer tangy savory flavor with crunchy, crisp texture; commonly eaten as a snack, at parties, or with sandwiches. Customer reviews note consistent crispness, bold seasoning, convenient resealable tube packaging, occasional broken pieces, and generally good value for price and portion size.
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Description
Sour cream and onion chips in a 160g tube offer tangy savory flavor with crunchy, crisp texture; commonly eaten as a snack, at parties, or with sandwiches. Customer reviews note consistent crispness, bold seasoning, convenient resealable tube packaging, occasional broken pieces, and generally good value for price and portion size.
Ingredients
Potato (61%), Palm Oil (Antioxidant (307b)), Tapioca Starch, Natural Flavour (Milk), Onion Powder, Sugar, Emulsifiers (Soy Lecithin, 471), Salt, Yeast Extract, Acidity Regulator (Citric Acid), Anticaking Agent (341)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.