Is Woolworths Chips Sour Cream & Onion Low FODMAP?
Description
Sour cream and onion chips in a 160g tube offer tangy savory flavor with crunchy, crisp texture; commonly eaten as a snack, at parties, or with sandwiches. Customer reviews note consistent crispness, bold seasoning, convenient resealable tube packaging, occasional broken pieces, and generally good value for price and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sour cream and onion chips in a 160g tube offer tangy savory flavor with crunchy, crisp texture; commonly eaten as a snack, at parties, or with sandwiches. Customer reviews note consistent crispness, bold seasoning, convenient resealable tube packaging, occasional broken pieces, and generally good value for price and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Corn Oil (Antioxidant (320)), Tapioca Starch, Natural Flavour (Contains Milk), Onion Powder, Salt, Sugar, Acidity Regulator (Citric Acid)
Check Woolworths Chips Sour Cream & Onion against your own diets in the app.
Take it with you
Scan to open Woolworths Chips Sour Cream & Onion in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Woolworths Chips Sour Cream & Onion is available at 2 retailers
About this product
Chips · Pouch