No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Countdown Potato Chips Sour Cream & Onion tube 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Sour cream and onion chips in a 160g tube offer tangy savory flavor with crunchy, crisp texture; commonly eaten as a snack, at parties, or with sandwiches. Customer reviews note consistent crispness, bold seasoning, convenient resealable tube packaging, occasional broken pieces, and generally good value for price and portion size.

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Ingredients

Potato (61%), Palm Oil (Antioxidant (307b)), Tapioca Starch, Natural Flavour (Milk), Onion Powder, Sugar, Emulsifiers (Soy Lecithin, 471), Salt, Yeast Extract, Acidity Regulator (Citric Acid), Anticaking Agent (341)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Potato Chips Sour Cream & Onion tube 160g is available at 2 retailers

WoolworthsCountdown

About this product

Chips · Pouch

Flavor
SavoryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Countdown Potato Chips Sour Cream & Onion tube 160g | Spoonful