Is Countdown Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice 350g Vegan?
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Ingredients
Satay Sauce (71%) (Coconut Milk (27%), Water, Massaman Curry Paste (Coconut Milk, Chilli, Shallot, Garlic, Salt, Palm Oil, Coconut , Shrimp Paste, Lemongrass, Kaffir Lime Peel, Galangal), Peanuts (12%), Tamarind Paste, Sugar, Shallot, Fish Sauce (Anchovy), Maize Starch, Curry Powder<sup>1</sup>, Galangal, Yeast Extract, Lemongrass (0.4%), Salt, Spices, Natural Colour (160c)), Cooked Chicken (20%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Green Beans (7%), Cooked Jasmine Rice (99%), Rice Bran Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.