Is Countdown Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice 350g Dairy Free?
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Ingredients
Satay Sauce (71%) (Coconut Milk (27%), Water, Massaman Curry Paste (Coconut Milk, Chilli, Shallot, Garlic, Salt, Palm Oil, Coconut , Shrimp Paste, Lemongrass, Kaffir Lime Peel, Galangal), Peanuts (12%), Tamarind Paste, Sugar, Shallot, Fish Sauce (Anchovy), Maize Starch, Curry Powder<sup>1</sup>, Galangal, Yeast Extract, Lemongrass (0.4%), Salt, Spices, Natural Colour (160c)), Cooked Chicken (20%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Green Beans (7%), Cooked Jasmine Rice (99%), Rice Bran Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.