Is Woolworths Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Satay Sauce Sachet: Satay Sauce (71.0000%) (Coconut Milk (27.0000%), Water, Massaman Curry Paste (Coconut Milk, Chilli, Shallot, Garlic, Salt, Palm Oil, Coconut , Shrimp Paste, Lemongrass, Kaffir Lime Peel, Galangal), Peanuts (12.0000%), Tamarind Paste, Sugar, Shallot, Fish Sauce (Anchovy), Maize Starch, Curry Powder1, Galangal, Yeast Extract, Lemongrass (0.4000%), Salt, Spices, Natural Colour (160c)), Cooked Chicken (20.0000%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Green Beans (7.0000%) 1 From wheat Cooked Rice Sachet: Cooked Jasmine Rice (99.0000%), Rice Bran Oil 1 From wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.