No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COUNTRY ARCHER PROVISIONS ZERO SUGAR SPICY SESAME GARLIC GRASS FED BEEF JERKY , 2 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROUD OF THESE INGREDIENTS GRASS-FED BEEF, MUSHROOMS (MUSHROOMS, WATER, SALT), SESAME OIL, APPLE CIDER VINEGAR, GINGER JUICE, LEMON JUICE, ONION, SALT, ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES {ASPERGILLUS ORYZAE}], ORGANIC CHICKPEAS, SEA SALT, WATER), GARLIC, TOASTED SESAME SEEDS, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COUNTRY ARCHER PROVISIONS ZERO SUGAR SPICY SESAME GARLIC GRASS FED BEEF JERKY , 2 OZ is available at 2 retailers

Whole FoodsCentral Market

About this product

Snack · Strip

Flavor
SpicyGarlickySavory
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? COUNTRY ARCHER PROVISIONS ZERO SUGAR SPICY SESAME GARLIC GRASS FED BEEF JERKY , 2 OZ | Spoonful